GODDESS FINISH LINE GIANTESS

110 25 %
Embed
Copy link

VirtuaLity Dominatrix

Published by KENDOZORRO
1 month ago
Ads by TrafficStars
Please or to post comments
Spam comments are visible to you only, you can delete them or mark as not spam Delete all
"ALL BUSINESSES MATTER"
CHEST PHASE 1: MON / THURS
ABS PHASE 1: MON / THURS
BACK PHASE 1: MON / THURS
EXERCISE
1 FLAT BARBELL BENCH PRESS up to 393
2 INCLINE BARBELL BENCH PRESS up to 283
3 SUPERSET DUMBBELL FLYES up to 150 pounds
W/ DUMBBELL PULLOVER up to 75 pounds
EXERCISE
1 LEG RAISES
REP RANGES
5 Sets of 25 Reps ✓
EXERCISE
1 WIDE GRIP CHIN UPS up to 115 pounds
2 SUPERSET 2 OF THE FOLLOWING:
BENT-OVER ROWS up to 353
DUMBBELL ROWS up to 165 pounds
T-BAR ROWS up to 599 pounds
REP RANGES
WIDE GRIP CHIN UPS: 4 Sets to Failure✓
BENT OVER ROWS:
WEEK 1: 30, 12, 10, 8, 6
WEEK 2: 30, 8, 6, 4, 2
WEEK 3: 30, 12, 10, 8, 6
WEEK 4: 20, 15, 12
DEADLIFTS: 10, 6, 4 OR 5, 5, 5, OR 12, 10, 8 250,275,300 + pounds
CARDIOVASCULAR KENPOMUSULKARATE-DO
METABOLIC&STRENGTH✓
(WHEN IS MASSAGE GOING REOPEN,BULLY CUOMO?)
1 month ago
Reply